Frequency Guides

What Are Frequencies?

Frequencies are the measurable vibrations that energy and sound create. Everything in the Universe - from your heartbeat to the wind to your thoughts - is a wave of energy vibrating at a certain speed.

Sound serves as a bridge between matter and spirit. Each frequency in this guide is a living current-intended to cleanse, uplift, soothe, and awaken. Use them as daily companions to help align your mind, body, and spirit. Remember: you, too, are vibration made manifest.

This guide offers:

Notable frequencies and their purposes

How to use them

When and why to use them

Supporting affirmations

Example Frequency:

174 Hz - Foundation & Pain Relief

Core Intention: Deep safety and physical comfort.

How: Listen while lying down, pair with gentle breathwork or a body scan.

Who: Anyone experiencing tension, discomfort, or seeking relaxation.

When: During rest, before sleep, or while engaging in gentle healing practices.

Why: Promotes groundedness and a sense of security.

Affirmation: “I am safe, my body is healing.”

Play Duration: 15-30 minutes

How to Use Frequencies:

1. Choose your frequency based on your intention-relaxation, focus, energy, or emotional balance.

2. Set your environment: Quiet space, dim lighting, or nature sounds can enhance the experience.

3. Listen consciously: Use headphones or speakers, close your eyes, and breathe deeply.

4. Integrate intention: Pair listening with affirmations, journaling, or gentle movement.

5. Duration: Start with 10-15 minutes and adjust as desired.

Disclaimer:

Frequencies and sound therapies are complementary tools and are not a replacement for conventional medical treatment. If you are under a doctor’s care, continue following prescribed treatments and consult with your healthcare provider before using sound therapy in conjunction with existing care. Aja'z Essentialz provides natural alternative options and does not diagnose or prescribe medical treatments.